During our prenatal yoga retreats you will discover how yoga asanas mirror active birth positions and how pranayama can aid breathing and relaxation in pregnancy and labour. Find empowerment and confidence through education, allowing you to have a positive birth experience, wherever and however that may be.
Our prenatal yoga retreats offer pregnancy yoga, meditation and pranayama combined with workshops covering traditional antenatal education classes. Our focus is on the benefits yoga can bring to pregnancy, labour, birth and the postnatal period.
No further antenatal classes will be required!
Realise the variety of pranayama and meditation techniques yoga has to offer pregnancy and birth, while exploring the asana which will help your body prepare and open during your wondrous journey to motherhood.
Our in-depth workshops will fully prepare you for labour and birth. We will cover traditional antenatal education as well as alternative techniques such as Rebozo. Share this experience with your birth partner and together you will feel ready and empowered for your amazing journey to parenthood.
The prenatal yoga retreats offer a comprehensive package of birth preparation and pregnancy yoga for pregnant women, birth partners and yoga teachers wishing to find out more about pregnancy and birth.
Pregnancy Yoga Retreats
Asturias Yoga Shala is set in the beautiful mountain forests of the Picos de Europa. This is Spain’s largest national park and Europe’s most bio-diverse area.
Nab Cottage is located in the Lake District National Park, an area of incredible natural beauty. The cottage overlooks a small lake and is surrounded by hills.
Prenatal Yoga and Antenatal Education Workshops
The Calderdale Yoga Centre is located in Hebden Bridge, a delightfully quirky town in the heart of the Pennines, West Yorkshire.
If you would like to find out more or book a place on a workshop or retreat, please contact us.