May 24-27, Asturias Retreat

Four days of yoga, meditation and birth preparation designed to prepare and empower women with qualified midwife and pregnancy yoga teacher, Fay Lodge.

Pregnancy Yoga and Birth Preparation Retreat

Dates: 24-27/5/19, 12-15/7/19

Timetable:

Friday – Day 1

15:30-16:30
Arrival
16:30-17:30
Tea and cake, welcome chat and introductions
17:45-18:45
Yoga
19:00-20:00
Evening meal

Saturday/Sunday – Day 2 and 3
07:00-07:45
Smoothie available in cabin
08:00-08:30
Meditation and Pranayama
08:30-09:45
Yoga
09:45-11:00
Breakfast
11:30-13:30
Parent education session
13:30-14:45
Lunch
15:15-19:00
Midwife consultation/treatments/connecting with your baby
17:00-17:30
Tea and snacks available in cabin
19:00-20:00
Evening meal
20:30-21:00
Yoga nidra


Monday – Day 4

07:00-07:45
Smoothie available in cabin
08:00-08:30
Meditation and Pranayama
08:30-09:45
Yoga
09:45-11:00
Breakfast
11:30-12:30
Parent education session
12:45-13:15
Affirmations and closing

Starting at €225

Leave a Reply

Your email address will not be published. Required fields are marked *