I offer pregnancy yoga classes with a basis in Ashtanga Vinyasa yoga. This is an energetic form of yoga which strengthens the body while encouraging softness and flexibility. We will follow a set sequence each week supplemented with additional postures to get your body ready for birth. One of the benefits of a regularly practiced sequence is allowing you to connect deeper with you breath, rather than needing to focus on what posture is coming next.
Classes consist of a flowing pregnancy yoga sequence connecting you with your breath, body and baby, followed by a deep, guided relaxation.
We have 15 minutes at the end of each class to meet other parents-to-be, ask questions and learn tips, tricks, and techniques for aiding your journey through pregnancy, labour, birth and beyond.